Private yoga classes with a top-ranked NYC yoga instructor
Personalized private yoga lessons 1-on-1, couples, or small group.
Who it’s for:
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Life is hectic and schedules are impossible. Trying to squeeze a yoga class into your busy day and rushing to a studio ends up creating more stress in your life.
We make it easy by bringing the yoga to you.
Your personalized, convenient private yoga program takes place in your Brooklyn home, or my home studio, with a weekly appointment at the perfect time for you. Your customized session is catered to exactly what you need each day, energetically and physically.
Private Yoga Brooklyn keeps you accountable to your movement and wellness goals and optimizes the time you dedicate to your practice.
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Private Yoga Brooklyn accommodates students who have special conditions that make it difficult to attend public classes. These students benefit immensely from customized programming. Such conditions have included:
Joint damage/issues
Neuromuscular conditions such as Parkinson’s, MS, etc.
Obesity
Pelvic floor issues
Pre-natal and post-natal complications
Sciatica
Mobility impairment
Breathing and pulmonary conditions
Anxiety/depression and other psycho-emotional conditions
Back + shoulder + neck pain
Herniations
Others
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Paige has trained and taught pre and post natal students for over a decade. She has helped students as they progress through all “4” trimesters of pregnancy. She is trained in protocol for common conditions such as
sciatica
SI joint instability
pelvic floor dysfunction
diastsis recti
lower limb pain
low back + shoulder discomfort
core training rehabilitation
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Private Yoga Brooklyn LOVES working with beginners. Providing an extremely solid foundation to mindful movement practices provides Paige with immense joy. Witnessing the benefits of the practice in new students is a tremendous privilege.
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Paige has been the lead trainer on over six 200-hr RYT yoga teacher training programs. She co-designed and led the advanced mentorship at Park Slope Yoga Center for teachers with over 500-hours of training. She continues to mentor yoga teachers, helping them hone their craft, refine their pedagogy and develop their unique voices.
