Fall Yoga Retreat
November 5th-8th, 2026
Wildsong Sanctuary / Cochecton, NY
Join Paige Cara and Keely Angel at Wildsong retreat space in the heart of the Catskills, just two hours outside of NYC. This spacious weekend will include yoga, breathwork, myo-fascial release, meditation, sauna and all the nature.
There will be plenty of down time for reflection and relaxation. We will nourish you with farm-to-table meals, connection with the surrounding nature and each other.
Join us to soak up autumn
Your retreat includes:
3 nights accommodations (see options below)
farm-to-table meals prepared by a private chef
daily yoga + self-myofascial Release
group hike
sauna
daily meditation/breathwork
100+ acres of private nature
Options (it’s all optional!)
Your Hosts
Paige Gottheim
Paige is an ERYT-500 certified yoga professional with over 15 years of experience teaching in NYC. In addition to yoga, she’s studied pilates mat, myo-fascial release, contact improvisational dance, functional anatomy, thai massage/assisted stretching, mindfulness-based stress reduction (MBSR), pranayama (breathwork) and meditation techniques.
Paige combines these modalities to create unique mindful movement classes. Her intention is the cultivatation of ease, strength, and flexibility. She runs the bespoke movement practice Private Yoga Brooklyn and the outdoor yoga studio Prospect Park Yoga.
Keely Angel is a functional breathing, yoga, and self-myofascial release teacher based in Asbury Park, NJ and NYC. She began teaching in 2012 and has since guided thousands of people of all ages and abilities. Her teaching style is supportive, educational and encouraging, with a healthy dose of humor and play. She aims to guide students as they build strong, intuitive connections with their bodies for longevity and enjoyment.
Keely is the founder of the The Body Electric. She is also an artist. You can check out her artwork here.
Keely Angel
Accommodations
Cattail Room - King Bed - Shared Bathroom
Shared or Private Option
Single Occupancy: EB $1750/ REG $1850
Double Occupancy: EB $1250 /REG $1350
Milkweed Room - Queen Bed - Shared Bathroom
Shared or Private Option
Single Occupancy: EB $1700/ REG $1850
Double Occupancy: EB $1250 /REG $1350
Maple Room - Queen + 2 Twin Beds - Private Bath
Option for full buy-out
Twin Bed: EB $1075/ REG $1150
Queen Bed: EB $1250/ REG $1325
Aster or Hemlock Room - 2 Full Beds - Shared Bathroom
Full Bed Shared Room
Full Bed: EB $1250/ REG $1350
Thistle Room - 3 Twin Beds (not bunks) - Shared Bathroom
Twin Bed Shared Room
Single twin bed: EB $1075/ REG $1150
Goldenrod Room - 6 twin beds (bunks) - Shared bathroom
Bunk Bed Shared Room
Single twin Bed: EB $975/ REG $1100
More Details
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Wildsong offers a serene retreat center nestled on 100+ acres in the heart of the Catskill Mountains. This haven is designed for relaxation, focus, and creativity, providing a medley of activities to engage with the natural beauty of the surroundings. Guests are housed in one of the main lodge, airstream, or a glamping tent on the property. Guests are free to meander along walking trails, unwind in indoor and outdoor spaces, relax in the sauna or luxuriate in hammocks with a book.
The property features several spots to savor the sunset and multiple fire pits for nocturnal relaxation and stargazing.
The retreat will offer home-cooked meals in a large kitchen, dining room, and a living room with a fireplace. The comforts extend outdoors with a spacious deck, and a fire pit.
Dining at Wildsong is a culinary delight with health-conscious, vegetable-centric dishes prepared from the freshest local produce.
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Paige is known for her creative slow-flow vinyasa classes and her accessible, compassionate approach to teaching yoga. With over a decade and a half of teaching experience and a depth of anatomical knowledge, philosophical understanding, and years of personal meditation practice, she teaches classes that embrace a wide range of students. Persons of all levels of athletic ability, experience, strength, and capacity are welcome. If you are unsure if this is a good fit for you, get in touch and we can discuss it.
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Self-Myofascial Release (SMR) is a form of self-massage using therapy balls to apply targeted pressure to muscles and connective tissue. It can help ease tension and stiffness, improve mobility and range of motion, reduce pain, and support relaxation by influencing the nervous system. SMR also enhances proprioception—your body’s awareness of position and movement—helping you move with greater ease, coordination, and awareness.
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The most consistent, efficient and environmentally friendly way to get to Wildsong is by bus from Port Authority in Manhattan to Monticello.
The buses from there have a special route to exit and enter Manhattan from NJ that avoids much of the city traffic, even during busy times.
From the Monticello bus station, you can get a Lyft/Uber or call a local taxi service here (20 min drive). See the bus schedule on the CoachUSA website.
Tip: The bus tickets are not reserved for a particular bus! So if you’re traveling at a popular time please get to the bus gate 45 minutes early to avoid the bus filling up before you get on.
Carpooling options from NYC may also be available. We will help coordinate carpooling the week before the retreat.
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Anytime on Thursday after 4pm. Many folks are likely traveling from NYC, so we scheduled the first yoga practice to begin in the early evening, around 6pm on November 5th.
If you arrive early, take your time, unpack, explore the grounds, take a sauna, enjoy a nap, read a book. If you need to come after a full workday, you are still welcome to join although you may miss our opening class.
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Your daily meals will source local, organic ingredients, farm-to-table style. If you have any dietary restrictions, just let us know during registration. We’ve got you covered.
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For everyone’s safety, please do not attend the retreat if you are in the beginning phases of a communicable illness.
If you need to cancel your reservation due to illness, you have two options.
Option 1: You can transfer your reservation to another person. You and your replacement would work out payment with each other.
Option 2: We will issue you a credit for a future retreat less $500 non-refundable deposit per person. We do not issue refunds to students who attend any portion of the retreat. We do not issue refunds for other reasons.